Once you recover, your sense of smell will return (likely within one to two weeks). The best way to get your taste back from a cold is to wait it out. Infections can cause inflammation in the nose, which can lead to a loss of smell and congestion, which can make it difficult to taste food. Ĭold, flu, and other respiratory infections are the most common cause of a loss of taste. There could be an underlying medical condition causing your loss of taste.Ī few different things can cause the loss of taste and smell. See your doctor - If you’ve tried all of the above and you’re still not experiencing any improvement, see a doctor.Quit smoking - Smoking is a leading cause of loss of taste.Eat foods with strong flavors - Spicy, sour, bitter, and sweet foods can help stimulate your taste buds. There are a few things you can do to gradually regain your sense of taste: Here’s all you need to know! How to Get Your Taste Back But what causes you to lose taste, and how can you regain it? Not being able to enjoy the food you love can make everyday life feel duller. Losing your sense of taste can be incredibly frustrating.
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